The Ballet Studio

​9527 Folsom Blvd., Suite E, Sacramento  CA 95827 (Butterfield Plaza)


Ballet From The Beginning:
Preparation for Beginning Ballet for Adults and Teens

This dance/movement class will explore, rhythm, dance, stretching, co-operation, social skills, choreography and fun!  Our teacher, Ms. Tia, has worked with children with many diagnosis including, Autism, Down Syndrome, Spina Bifida and many learning disabilities.  Parent/guardian participation is welcome during class.  Ballet or jazz shoes are required.  Please have students wear clothes they can move freely in.  Class size is limited to 8.

Pointe and Pre-Pointe Class – Adult/Teen

Mondays - 7:30 pm, and/or Fridays - 7:00 pm

(1 hour and 15 minutes to 1 hour and 30 minutes depending on the number of students in the class) 

A special 10-12 week series of classes that is for teens and adults who have never had a ballet class, or for those who want to review the basics before starting their studies again. This series of classes introduces the basic exercises and body positions necessary for students to feel comfortable in our Ballet I , II class, or any regular adult/teen beginning ballet class.

We accept new students for the first 3 weeks of the class. Weeks 4 -12,  new students are accepted only if they have had ballet in the past.  

(60 min. )

Mondays 6:00 -7:25 pm

Fridays 5:45 - 7:00 pm

Saturdays 12:15 - 1:30 pm

Ballet I , II helps each student create the firm foundation needed to improve and progress to the next level of study.  Core body strength, arms (port de bras) and correct turn out based on a student’s anatomy and muscular development are emphasized at the barre.  Center work is focused on the basics of adagio (slow controlled combination), preparation for pirouettes, simple turns across the floor, petit allégro and grand allégro.  Before advancing to Ballet III students must be able to execute these basic ballet exercises at the barre and in the center safely and correctly.  Musicality is emphasized as students are exposed to a variety of both classical and contemporary composers.

Mommy and Me (Daddys too) –
Children 18 mos to 3 yrs old with an adult

Creative Movement – Children 3-5 years old

Ballet V & VI – Adult/Teen

Mondays 4:30 - 5:15 pm

Saturdays 9:15 - 10:00 am

(45 minutes)

We help 3-5 year-olds develop coordination, rhythm, and self-discipline as they express themselves through movement. Teaching aids include scarves, tambourines, bean bags, and hula hoops. The students: learn to listen and follow instructions; learn basic locomotor movements; learn simple dance terminology and concepts; are exposed to different types of music and rhythms; learn to wait their turn. We emphasize a non-competitive atmosphere. 

(60 min.)

Ballet III – Adult/Teen

If you are looking for a dance class that will help you  enjoy music and movement, but your mobility is a struggle, this class is for you!  Whether you can move about the room, or need to stay seated in a chair, students in this class will have the opportunity to dance!  Parkinson’s patients, folks with cognitive and physical disabilities, or those who are having a difficult time with movement are welcome.  Come and spend an hour with our instructor Tia and with those who want to smile and enjoy company of others while dancing.  This class is ongoing and companions are welcome to join us!  Please feel free to come 20-15 minutes early to socialize and meet new friends.  Ballet or jazz shoes/sneakers are required.  Also wear clothes that are comfortable to move in.  Class size is limited to 10.

(45 min.)

​In this class, parents can play, dance, move, and bond with their young child.  Class begins in a circle where we do simple stretches and movements to music. Next is marching with scarves and bean bags, as well as playing with a parachute. Playtime is vital to child development, as it is one of the many ways they learn important cognitive and social skills.  

Tuesdays 5:45 - 7:15

Wednesdays 6:00 - 7:15 pm

Thursdays 6:00 -7:30 pm (Ballet III - V multi-level class)

Barre and center combinations move faster, and become more complex than they were in Ballet I and II. Different rhythms are introduced. Turnout based on individual ability and strength continues to be emphasized along with posture and core strength. More types of pirouettes and jumps are learned. Proper placement is reinforced by students applying those concepts to the exercises and movements they learn. Head and arm movements are coordinated and synchronized. Memorization of steps and musicality are further developed. The historical and social context of specific ballet movements is explained.

Ballet I & II – Adult/Teen

Tuesdays 7:15 - 8:45 pm

Sundays 11:00 - 12:30 pm

Our most advanced ballet class.

Class Descriptions

Mondays 12:30 - 2:00 pm

Wednesdays 7:15 - 8:45 pm

Thursdays 6:00 - 7:30 pm

Fridays 12:00 - 1:30 pm

Barre exercises are more complex and incorporate more combinations using reléve and balances on one leg. Center exercises are longer and require more memorization and stamina. Single, double, triple or more pirouettes and turns across the floor.  Jumps are embellished with beats (batterie).

Ballet IV & V – Adult/Teen

Special needs movement class –
Ages 5 to 20

Thursdays 7:30 - 8:30 pm (mixed level)

Saturdays 10:15-11:15 am (beginning)

Saturdays 3:20 -4:20 pm (intermediate/advanced) 

Pointe and Pre-Pointe class may be taken by students who are not yet on pointe to further develop and strengthen the muscles necessary to go on pointe. Students who are on pointe must take at least two additional ballet classes per week. Readiness for pointe work is determined by each student’s strength and physical development. The instructor will tell adult students when they are ready to go on pointe. In the case of teens, parents will be informed as well. Pointe and Pre-Pointe class may be taken only with the permission of the instructor.

Adult Mobility Dance Class